JC's Hi/Lo

Combo 1

• (1-4) Double hamstring curl
• (5-6) Hamstring curl
• (7-10) Double hamstring curl
• (11-16) Grapevine ending with 2 single knee lifts
• (17-24) *1/4/7
• (25-28) 3 walks forwards facing right side and knee lift
• (29-32) 3 walks forwards and knee lift (turning to face front on knee lift)

Repeat other side

Combo 2

• (1-4) Chasse
• (5-8) Double side step left (option: 2 leaps)
• (9-16) Side lunge x4 left/right/left/right
• (17-32) **Knees round the world

Repeat other side

Combo 3

• (1-8) Mambo front, side, back cha cha cha travelling forwards
• (9-12) V-step
• (13-16) ***Syncopated V-step
• (17-24) Kick x4
• (25-28) Step touch backwards x2
• (29-32) Fast step touch backwards x4

Repeat other side

*1/4/7 - (1) step left foot to left side with a little squat, (2-3) march right, left bringing feet together, (4) step right foot to right side with a little squat, (5-6) march left, right bringing feet together, (7) step left foot to left side with little squat, (8) march right

**Knees round the world - (1-2) step forwards left and lift right knee, (3-4) step backwards right, left turning to face left side, (5-6) step left and lift right knee, (7-8) step backwards left, right, turning to face back (9-16) Repeat making a complete circle

***Syncopated V-step - (1-2) step feet forwards wide left, right, (3) hold, (&4) run feet together back to starting position

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