Super 20 circuit

Super 20!

Goal of class ~
Speed through each station doing 20 reps of each exercise! Try to get through the mini circuit as many times as you can successfully completing 20 reps at each station! Make sure to stay in order!

Stations:

• 1) Jumping jacks (can use a modified jack)
• 2) Run laps around aerobic room
• 3) Squat jumps
• 4) Alternate kicks (advance this by adding a hop)
• 5) Knee ups (advance this by doing high knees)
• 6) Push ups
• 7) Jump ups on bench (modify by stepping up)
• 8) Jump rope (20 jumps)
• 9) Alternate punch the sky (modify by punching out in front of you)
• 10) Pendulums

Lots of fun! let me know if you have questions! :)

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