Rock Your Body

Some easy combos I taught this week, some of it you may recognize.

• 4 Scoop up (8)
• 2 Angled grapevines back (8)
• Long grapevine right and left * (16)

* Long grape: step out, behind, out, in front, out, 2 ham curls

• 4 Single knees up (8)
• 2 Double knees in place (8)
• 2 Double time jacks back (8)
• Out out in in march right and left (8)
• Shuffle right angle and back (8)
• Shuffle left angle and back (8)
• V-step with a hop* (8)
• Squat right and left with claps (8)

* Hop out, out, in, in, hop side to side

Later dudes!

LA

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