Step Class 3

32 count step patterns

I.

• V-step (4)
• Kick/lunge (4)
• Repeater knee* (8)
• Corner kick, straddle (4)
• Alternate kick straddle x2 (8)
• Knee, reverse hop, exit (4)

* Can change the repeater knee to a double ricochet where you will end in a straddle...go right into corner kick from therepeater.

II.

• Corner knee straddle (4)
• Knee straddle (4)
• Knee, exit (4)
• Basic* (4)
• Alternating coner side leg lifts x4 (16)

* Keep the basic or bump up the intensity with run basic, split basic, jack x2, etc....

III.

• Travel, straddle (4)
• Up, off short side (4)
• Basic x2* (8)
• Alternating glute squeeze x2 (8)
• Double knee, side step (or jack) (8)

* keep basic or increase intensity by changing to long hop turns (right foot on bench (1), left foot swings behind (2), turning you to face the oppisite direction, left foot on ground (3), right foot exit (4), left foot on bench (5), right foot swings behind (6), turning you to face the oringinal direction, right foot on ground (7), left foot exit (8)...now ready for alternating glute squeeze)

IV.

• 1/2 L-step (4)
• Over the top x2 (8)
• 1/2 L-step (with 1/4 turn) straddle down (4)
• Up, alternating side lunges x6 (14)
• Exit (2)

These combos are a lot of fun with plenty of room for adding intensity levels for a mixed (beginner to advanced) class. Please email me with any questions and thanks to all for the wonderful ideas!

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