Butchies circuit blast #2

Warm up

Low jog heels back pulling water
high knee opposite hand to knee

Travel forward low jog
travel back high knees same arms
DO 8 SETS

Travel pool in figure 8 formation

Wall circuit

Wall push ups
turn to side for outside leg abduction
squats to other side of pool & repeat on other leg

CARDIO
cross country
jacks
front alternating kicks

Travel forward with cross country
jacks in place
forward kicks moving back arms reaching in opposition
DO 8 SETS

Travel around pool 4-6X'S

Wall circuit
toe raises
leg extension
glute lift

Side step across pool & repeat on other leg

CARDIO
rocking horse right leg forward
walk the dog right
rocking horse left
walk the dog left

4-6 x's

Back home and put it all together from warm up through each cardio block with out wall circuits and travelling around pool

Gentle flowing Tai Chi movements and final stretch

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