New Start

• Basic x1
• Turn basic x1
• Alternating knee x2
• Repeater straddle hams side - side x1 16 count 1 repeater straddle into 2 hams side - side

Next block

• Insole side to side x2
• Vx2 change to 2 power squqts on top
• Mambo cha cha x2
• Knee up x1
• Pivotx1

• Double L x1
• Mambo shuffle x1
• Over x2
• Stomp stomp reverse turn x1

Sculpt

• Right leg lunge forward & bwd x16
• Right leg lunge backward & forward x16
• Break it down to 8 then 4 then 2 sets of 2 then singles
• Repeat on left

That will get burning

• Alternating knee x8
• 15 Knee or ham repeater x2
• Double knee jack alternating sides x4
• 8 Jacks
• Power squats x4
• Do 4 sets & keep breaking it down into 4 jacks & 2 power squats (etc)

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