Make you wanna puke ;)

This is a Cycling pattern from (pattern 16153)

I have been teaching a lot of indoor cycling classes lately and copiled some of my favs into one cd. I teach with a work/not think attitude. I push my folks so hard that they don't have the energy left to think about things. Therefore, I like to base my resistance levels on the easiest way to think about things possible. 0= no resistance (a no-no, 5= moderate resistance ("doable climb"), and 10= so much resistance you might want to cry, but you are still moving, but just barely. I'm sure some of you avid cyclists will disagree with my scale, but my folks seem to enjoy the simplicity (and they keep coming back in droves) Enjoy!

Holy Moly is this an intense ride! Your floors will be wet and your people exhausted, but they will come back for more next time. If you have any questions, please email me. I have tons of other rides I make up on an almost weekly basis.


Added by Shelley at 2:07 PM on Wednesday, October 18, 2006 EDT. Add to favorites (view favorites)
From: Albuquerque, New México (USA)
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