Yoga Plank Flow

This is a [Other] pattern from www.turnstep.com. (pattern 16166)

Depending on the strength energy of the class, I use this flow with my sun salutations or as a stand alone flow.

Repeat other side

I use modifications the first time or two, knees down in planks and lunge, cobra instead of UpDog, then gradually increase the intensity.

I often discard the lunges and use the rest for a connecting vinyasa between other flows or poses.

Hope your class enjoys...Namaste'
fitnessplus



Added by ??? at 9:11 AM on Tuesday, October 31, 2006 EST. Add to favorites (view favorites)
(Email: fitnessplus94@yahoo.com)
From: Texas (USA)
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