Yoga Plank Flow

Depending on the strength energy of the class, I use this flow with my sun salutations or as a stand alone flow.

• Downward Facing Dog
• 3 Legged Downward Facing Dog
• Crescent Lunge
• Downward Dog
• Plank
• Side Plank
• Plank
• Crocodile (chaturanga dandasana)...down plank
• Up Facing Dog
• Downward Facing Dog

Repeat other side

I use modifications the first time or two, knees down in planks and lunge, cobra instead of UpDog, then gradually increase the intensity.

I often discard the lunges and use the rest for a connecting vinyasa between other flows or poses.

Hope your class enjoys...Namaste'
fitnessplus

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