Senior kickbox

This is a [Other] pattern from (pattern 16049)

I do a low low impact class with my seniors. Here is a sampling of our class. We meet every Mon, Wed, and Fri and on Wed's I alternate between kickbox or step. They really enjoy the extra challenge.

Right lead:

Left lead:

I have them bob and weave and get into right fighters stance and we practice the punches (jab, cross, hook upper) then do the 4 punch combo nice and slow.

We then add a right knee and a right side kick.

The combo goes as follows:

I am constantly reminding them to keep their knees soft and work at their own level.

Let me know if you have any questions.

Added by Stacy at 8:56 AM on Friday, September 1, 2006 EDT. Add to favorites (view favorites)
From: Greensboro, North Carolina (USA)
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