Senior kickbox

I do a low low impact class with my seniors. Here is a sampling of our class. We meet every Mon, Wed, and Fri and on Wed's I alternate between kickbox or step. They really enjoy the extra challenge.

• March 2,3 knee up
• Change to march 2,3 front kick.
• Move this forward:

Right lead:

• Walk 2, 3 front kick
• Back 2, 3 knee up.
• Grapevine right, right elbow and left cross.

Left lead:

• Walk forward 2,3, front kick
• Back 2,3 knee up
• Left grapevine, left elbow and left cross.

I have them bob and weave and get into right fighters stance and we practice the punches (jab, cross, hook upper) then do the 4 punch combo nice and slow.

We then add a right knee and a right side kick.

The combo goes as follows:

• Jab, cross, hook, upper
• Knee, sidekick, knee, sidekick.
• Light boxer shuffle around to left fighters stance and repeat other side.

I am constantly reminding them to keep their knees soft and work at their own level.

Let me know if you have any questions.

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