ABC's with Seniors

Hey guys- It's been awhile since I've posted. Anyhow, went to Sara City ATlanta this year again! That is always a blast. Here is something you can use with your seniors (also works in water and Group X Land classes)

Start with A=arm circles, touch ankles...whatever you come up with, all while marching in place.

• B=bicep curls
• C=calf raises
• D=deltoids (overhead press while marching in place)

You get the idea...not a lot of choreography here, but it's fun for a change. We go through the entire alphabet and it's fun for them to help come up with idea.

Keep moving.
Michele Ruthstrom

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