Noodles and Kickboards

Hello to Turnstep from Australia.

I have visited the website a few times and thought I had better contribute an idea. Aqua is a little different over here. We don't count steps or moves (ie x8 or x16 reps). I do a move until everyone has 'got it', and then add on or change. One thing my classes complain about is when I make then use their brains as well as their bodies. I demonstrate the moves, then make them remember and repeat. I will call, "number 1 move" and they will have to do it. They all laugh if everyone is doing a different thing!

Noodles and kickboard routine:

• Divide the class into 2 groups, meeting in the mddle of the pool. Group number 1 has noodles, group number 2 has kickboards (great if you don't have enough equipment for everyone)
• Number 1 travel to the deep end wall and back.
• Number 2 travel to the shallow end wall and back.
• Meeting in the middle again. You can make this a race to encourage them to go fast. My pool is 25 meters long.
• When they get back to the middle, they swap over.
• Group number1 gets the kickboards,
• Group number 2 gets the noodles, and go again.
• I change the travelling moves when they return for the second time.

On the noodles; Can do anything you like. i.e.

• Cycling (sit on noodle, legs only, no arms)
• Kicking (on stomach or back, noodle under chest)
• Frog legs (on stomach or back)

On the kickboards:

• Tombstone kick (kick on stomach with board held upright out in front)
• Crawl (like a baby, floating on the board with it under your stomach)
• Breast stroke (sit on board, legs straight or bend at knees )
• Kicking (lie on back with board held overhead and kick)

People that are very fast back to the middle can do upper body strength work while waiting for the others if need be, i.e. pressing boards/noodles out in front or down, or ab work.

This is a very flexible routine, just put in whatever your members like, (or don't like!)

Thanks for the ideas over the years

Annette

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