Noodles and Kickboards

This is an Aquatic pattern from (pattern 16058)

Hello to Turnstep from Australia.

I have visited the website a few times and thought I had better contribute an idea. Aqua is a little different over here. We don't count steps or moves (ie x8 or x16 reps). I do a move until everyone has 'got it', and then add on or change. One thing my classes complain about is when I make then use their brains as well as their bodies. I demonstrate the moves, then make them remember and repeat. I will call, "number 1 move" and they will have to do it. They all laugh if everyone is doing a different thing!

Noodles and kickboard routine:

On the noodles; Can do anything you like. i.e.

On the kickboards:

People that are very fast back to the middle can do upper body strength work while waiting for the others if need be, i.e. pressing boards/noodles out in front or down, or ab work.

This is a very flexible routine, just put in whatever your members like, (or don't like!)

Thanks for the ideas over the years


Added by Annette at 10:14 PM on Saturday, September 9, 2006 EDT. Add to favorites (view favorites)
From: N.S.W (Australia)
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