Paper combo 1

Hey there, I teach kickboxing about 4 days a week, so I'm always trying to get new stuff, thank you all for your ideas :). I recently noticed that my gym bag is full of papers, full of combinations that I write for my class. I try to have new material for every class, some members come to all my classes, I don't want them to be bored or know what to expect. So, I'm sharing my "paper combos" with you :) I hope you can use them, or change them to fit your classes. Any questions about counts or anything else, feel free to email me. Oh, and also I would appreciate if you let me know, if you change the combos to make it better :) Every "paper combo" is the whole paper,not the whole combination, so you might see more combos that are to be used separate. Enjoy :)

• Double jab, double cross (4)
• 2 Front knees (4)
• 1 Side kick to the back (2)
• Duck (2)
• Shuffle (4)

• Right knee pull
• Left back lunge + punch low => kick n' lunge

• Jab, cross, hook, uppercut
• 4 Knees around => round house around
• Run it up (football feet) + jump shot (basketball high jump)

Love, Jirina

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