Paper Combo 3

• Jab right, upper right, power cross left
• 3 Right crosses to left + alternate knees
• 3 Left crosses to right + alternate knees

• Big step touch (low impact) or big skate (high impact) right
• Side kick right

• Jab, hook, squat (4)
• Crescent kick (4)

• Knee, front kick, side kick + jack (same leg)

• Big step touch or big skate right
• Side kick right
• Squat left
• Side kick right
• Lunge down (left leg extended, right bend, left hand touches the right foot-people with low back problem stay up - lunge up)
• Jump rope back to your spot

Love, Jirina

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