Something different but easy

This is a Step pattern from www.turnstep.com. (pattern 16068)

This is a 64 count pattern, but can be cut down to 32 counts if the class becomes familiar with it. This gets the heart rate up real high.

* It's a qlute squeeze with a tap - repeat 4x (right foot up on step -1, left leg lift behind you -2, step left foot down -3, then tap right foot next to left -4.) 4 counts per glute squeeze.

** Heel-tap, hopturn, jack is exactly what it says. Do one heel-tap with right foot, hop turn on right foot, then do a jack. You might want to explain this move to the class before you have them do it.



Added by ??? at 3:47 PM on Tuesday, September 12, 2006 EDT. Add to favorites (view favorites)
From: Crown Point, Indiana (USA)
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