Hi/Lo Explosion

Combo 1

• (1-8) Single, single, double hamstring curl travelling forwards
• (9-12) Grapevine
• (13-16) Grapevine facing right side travelling backwards
• (17-20) V-step still facing right side
• (21-24) V-step facing front
• (25-32) Side mambo cha cha cha x2

Repeat other side

Combo 2

• (1-8) Long grapevine ending with double knee lift
• (9-16) Side lunge x4
• (17-20) Walk forwards and knee lift
• (21-24) Walk backwards and knee lift
• (25-32) *Rocking horse x2

Repeat other side

Combo 3

• (1-4) Mambo (or pivot)
• (5-8) Kick x2
• (9-16) Double lunge backwards x2
• (17-28) Chasse x3
• (29-32) Inner thigh lift x2

Repeat other side

*Rocking horse - (1) step forwards left, (2) hamstring curl right, (3) step backwards right, (4) lift left knee

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