Weekend 80 minute Spin

This is a Cycling pattern from www.turnstep.com. (pattern 16074)

I used this program in my recent Ultraspin class and the class loved the music. It was very challenging, especially for an 80 minute class at 8:30 on a Sunday morning.

I am one of those instructors who does not like to time intervals. I prefer to listen to the music and let it take the class where it wants to go.

I'd love to hear your comments on the music/routines.

Cooldown & Stretch

You can contact me for other programs/music

Added by Warren at 11:30 PM on Thursday, September 14, 2006 EDT. Add to favorites (view favorites)
(Email: wnovis@hotmail.com)
From: Toronto (Canada)
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