Weekend 80 minute Spin

I used this program in my recent Ultraspin class and the class loved the music. It was very challenging, especially for an 80 minute class at 8:30 on a Sunday morning.

I am one of those instructors who does not like to time intervals. I prefer to listen to the music and let it take the class where it wants to go.

I'd love to hear your comments on the music/routines.

• 1: Oceanlab - Beautiful Together (Warmup)
• 2: Manu Chao - Mala Vida (seated flat to a run - switch on the chorus)
• 3: Roger Sanchez ft GTO - Turn on the Music (standing climb - turn the resistance up as the music builds)
• 4: Bob Sinclar - World, Hold On (standing climb) (3 minute version)
• 5: DJ Rankin - Try Me Out Remix (quick jumps, seated sprint on chorus)
• 6: Redbone - Come and Get Your Love (no bounce, approximately 40 second intervals)
• 7: ATB - 9pm/Till I Come Sash Remix (standing climb, sprint when the as the music/beat builds)
• 8: Paul Van Dyk ft Saint Etien - Tell Me Why (standing climb, turn resistance down a touch, sit and sprint on the chorus)
• 9: Chicane ft Tom Jones - Stoned in Love (standing climb - turn up resistance on chorus)
• 10: Scooter - Hello (Good to be Back) (seated flat, accelerate on chorus)
• 11: Sonora Carrusels - La Rumba Buena (uneven jumps to the music)
• 12: Garbage - Why Do You Love Me (seated climb, fast pace.....breakaways on the chorus)
• 13: Haddaway - What is Love Club Mix (standing climb, sprint when the as the music/beat builds)
• 14: Radiohead - There There (seated climb)
• 15: Paul Van Dyk - Crush (4 count jumps, 8 count jumps.....turns into a slight hill. Then 16 count uphill jumps to the finish)

Cooldown & Stretch

• James Blunt - Wisemen
• Nada Surf - Inside of Love

You can contact me for other programs/music

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