** Jump Rope ~ Boot Camp **

This is a [Other] pattern from www.turnstep.com. (pattern 16075)

Hi everyone!

This is an awesome cardio workout! Your going to need a jump rope and a stop watch!

Start by warming up ~ just doing some light jumping for maybe 1 - 2 minutes. Then do a few jumping jacks (10 - 20), and some butt kicks 1 - 2 minutes!

OK all warmed up and ready to sweat!

Grab that rope

Now (still using the jump rope) you are going to jump from side to side (imagine there is a line your jumping over). Do this in intervals:

In between the intervals have them do high knees (or knee lifts to modify)

Don't forget to cool down!

Great work out to get that heart rate up and blast some calories! Let me know if you have questions!

Added by Jen at 6:53 AM on Saturday, September 16, 2006 EDT. Add to favorites (view favorites)
(Email: BuffyChic159@charter.net)
From: Grand Haven, Michigan (USA)
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