Spin Intervals + some cool tunes

This is a Cycling pattern from www.turnstep.com. (pattern 16076)

Spinning / Cycling Intervals

Hi Everyone! Here is an awesome spin work out for you! Plus some cool tunes to use too!!

Start taking the heart rate down and stretch out!!

Let me know if you have questions! :)

Added by Jen at 11:28 AM on Saturday, September 16, 2006 EDT. Add to favorites (view favorites)
(Email: BuffyChic159@charter.net)
From: Grand Haven, Michigan (USA)
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