Monday Morning Wake - up

Here is a great little ride I did this morning! WOO HOO, great way to start your Monday morning! Enjoy!

• Warm up / seated flat - Deep by Enigma
• Seated climb - Sadness by Enigma
• Run with resistance / seated climb - Runaway by Linkin Park
• Right / left leg pedal stroke break down (work on just using the right leg slowing adding resistance, come back to using both, then work the left leg. I did about 3 increases on each leg) - Castles in the Sky
• Jumps - Hung Up by Madonna
• Standing / seated climb - Music by Darude
• Power seated climb (HEAVY resistance) Walking on Fire - (not sure who does this one, it's a techno song)
• Jumps - What are You Waiting For? By Gwen Staffani
• Cool down and stretch.

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