Aqua Sports Camp

This is an Aquatic pattern from www.turnstep.com. (pattern 16083)

Hello All! I've been teaching Aqua classes for about 5 months now and owe so much to Turnstep! Here is my contribution. I have song suggestions for each section that I think make it extra fun. My class really loved this and I think you could make it easier or harder depending on your classes abilities.

Warm up -"Celebration"/"Bodyrock". Whatever you like to do, here's what I did:

On to cardio! I did each move for 1 minute, second time through added intensity for 1 minute, third time through added directional movement when appropriate 40 seconds-1 minute.

Section 1-Basketball

Music suggestion- "Gonna Make You Sweat" / "Get Ready for This"

Section 2- Soccer

Music suggestion "Ole, Ole, Ole"/"Cup of Life"

Jogging interval level 1 2 3 x 2

Section 3-Football

Music suggestion "Who Let the Dogs Out"/"Cotton Eye Joe"

Section 4-Boxing

Music suggestion "Eye of the Tiger"

I followed this up with pretzel noodle standing crunches, wall pushups, flutter kicks and then balance work.

Have fun!



Added by ??? at 1:03 PM on Tuesday, September 19, 2006 EDT. Add to favorites (view favorites)
From: Chula Vista, California (USA)
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