HEAT (High Energy Athletic Training)

This is a [Other] pattern from www.turnstep.com. (pattern 16084)

Greetings! Below is a sampling of other patterns I've found on this very website. It is a one hour, bootcamp "type" of class where anything goes.

To complete this class, you can use a step OR a BOSU, whichever your participants are most comfortable with. I will have some that grab a step, while others grab a BOSU. I usually keep both up front so that I can demo on both.

Here's the class:

From here, we'd move into stations: jumping jacks, high knees, push up sprints, and volleyball blocks. One minute each, rotation clockwise.

After a short cool-down/recovery, we'd move into a push-up and crunch pyramid: 10 pushups, 10 crunches, 9 pushups, 9 crunches, etc. down to one. Then I make them do singles for a while.

Planks, wall-sits, and a crunch set followed by a nice, long stretch complete this workout.


Added by Courtney at 3:21 PM on Tuesday, September 19, 2006 EDT. Add to favorites (view favorites)
(Email: cbcopic@mchsi.com)
From: Cow Country, Iowa (USA)
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