Freestyle Yoga Choreography inc Dance

Yoga - Divas, Choreography - KS 3 & KS4

[Tree, Half Moon, Warrior I, Pyramid]

Combination One - [32]

• Plie position [4]
• Squat/ tree x2 [4]
• Plie position - head roll [4]
• Arm sweep, over head, go into tree [4] sight holding position!
• Step crossover [2]
• Half moon & hold [8]
• Tree - step forward lunge [4]
• Tree [2]

Combination Two - [32]

• Step lunge, step lunge [4]
• Squat [2]
• Tree [2]
• Warrior I [2]
• Tree [2]
• Tree & hop [2]
• Squat jump, feet together [2]
• Toe tap side [out /in] & arm up in the air [4]
• Opposite arm in the air [2]
• Bring arm behind back [2]
• Bend forwards in to pyramid [4]
• Come back up into tree [turn 360] [4]

Combination Three - [16]

• Lateral leap, step crossover [4]
• Knee lift, tree, knee lift down [4]
• Open arms, reach up high [4]
• Syncopated step forward with a kick [4]

Combination Four - [16]

• Hip hinge [4]
• Hip hinge [4]
• Lunge back [4]
• Knee lift [4]

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