BOSU Fun

Begin all patterns with right lead.

• Basic 2 (8)
• Run up 2 (8)
• High knee run 2 (8)
• Football run on top -exit the BOSU on 7-8 (8)

• Soccer kicks 4 (16)
• Hop turn 1 - end facing back (4)
• Basic left facing back 1 (4)
• Hop turn 1 - end facing front (4)
• Basic right facing front 1 (4)

• L-step travel 2 (16)
• Hopscotch + L-step travel 2 (16)

• Heels right, left half-time 4 (8)
• Rockstar++ (8) or continue heels
• Heels up-tempo 8 (8)
• Heels right, left 1/2 time 4 (8)

• Glute lift 2 (8)
• Power glute 2 (8)
• Repeater glute or funky repeater glute+++ 2 (16)

OR to get to left lead

• Glute lift 2 (8)
• Repeater glute or funky repeater glute+++ 3 (24)

Repeat all combinations with left lead, if desired.

+Hopscotch L-step = step onto BOSU with right leg with power knee using left leg (1-2),
keep right leg on BOSU and tap down onto floor with left leg (3),
hop left leg out to the left keeping right leg on BOSU (4),
hop left leg back in near BOSU keeping right leg on BOSU (5),
power knee using left knee (6), step down (7-8)

++Rockstar = continue heels right and left, but move over and around the BOSU while doing so;
right heel taps on the BOSU and begin turning toward your left (1),
step over the BOSU (straddle) with right leg while you face left (2),
left heel taps on the BOSU and begin turning toward your left again - end this move facing back with both feet on the floor (3-4),
right heel taps on the BOSU and begin turning toward your left again (5),
step over the BOSU (straddle) with right leg while you face the right side of the room (6),
left heel taps on the BOSU and begin turning toward your left again - end this move facing front with both feet on the floor (7-8)

+++Funky repeater glute = step onto the BOSU with right leg and do a left knee lift (1-2),
extend left leg back into a power glute (3-4),
hold glute lift (5-6),
step down to floor (7-8)

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