BOSU Fun

This is a [Other] pattern from www.turnstep.com. (pattern 16091)

Begin all patterns with right lead.

OR to get to left lead

Repeat all combinations with left lead, if desired.

+Hopscotch L-step = step onto BOSU with right leg with power knee using left leg (1-2),
keep right leg on BOSU and tap down onto floor with left leg (3),
hop left leg out to the left keeping right leg on BOSU (4),
hop left leg back in near BOSU keeping right leg on BOSU (5),
power knee using left knee (6), step down (7-8)

++Rockstar = continue heels right and left, but move over and around the BOSU while doing so;
right heel taps on the BOSU and begin turning toward your left (1),
step over the BOSU (straddle) with right leg while you face left (2),
left heel taps on the BOSU and begin turning toward your left again - end this move facing back with both feet on the floor (3-4),
right heel taps on the BOSU and begin turning toward your left again (5),
step over the BOSU (straddle) with right leg while you face the right side of the room (6),
left heel taps on the BOSU and begin turning toward your left again - end this move facing front with both feet on the floor (7-8)

+++Funky repeater glute = step onto the BOSU with right leg and do a left knee lift (1-2),
extend left leg back into a power glute (3-4),
hold glute lift (5-6),
step down to floor (7-8)



Added by P.J. Gardiner at 10:43 PM on Thursday, September 21, 2006 EDT. Add to favorites (view favorites)
(Email: bgardine@nc.rr.com)
From: Raleigh, North Carolina (USA)
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