Dumbbell exercise for abs

This is an Abs pattern from www.turnstep.com. (pattern 16092)

This exercise seems to be working great.

Lying on a mat, feet on floor with knees bent. Upper body should be raised in an isometric contraction with shoulders off the ground (as though you did a normal crunch and were holding it up). Put a dumbbell between your feet vertically so your feet are still close together and extend your legs out and pull them in toward your chest while maintaining your upper body position. I do sets of 25 reps and with a 5 pound weight it really works both legs and abs.

Hope you enjoy this one as much as I do!

Added by Elena at 5:21 PM on Friday, September 22, 2006 EDT. Add to favorites (view favorites)
(Email: elena1@umbc.edu)
From: Baltimore, Maryland (USA)
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