Anna's Cycle Ride

• The Best/Tina Turner 4:05 - warm-up
• In The End/Linkin Park 3:25 - small hill 2-3 turns
• The Gambler/Kenny Rodgers 3:30 - jumps
• Unforgiven - Metallica 6:10- steep hill, start flat, slowly add gear approximately every minute or so until your at a steep, slow pace
• Sweet Home Alabama 4:45 - jumps and runs, add resistance after each set, about 3 sets total
• I Miss You/ Blink 182 3:45 - standing climb, they choose the resistance
• One Moment in Time/Whitney Houston 4:40 - 30 seconds intervals of up hill (heavy res) and down hill (flat road), run it out to the finish
• One/U2 4:36 intervals, I usually mix and match hills, runs, sprints and jumps 30 seconds each followed by 30 seconds rest in between
• Into the Blue/from the Trainspotting soundtrack 3:25, last working set, students choice
• World Spins/Julee Cruise 6:25 cool down/stretch

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