V-sits with elbows 2 knees

This is an Abs pattern from www.turnstep.com. (pattern 16101)

I came on the website to find some new ab routines and found there weren't many more since my last entry in January, so I thought I'd give you AB freaks a new one.

V-SITS

REPEAT 1 through 3

The second set will feel like death. If it is too hard, you can half the second set (i.e. 1 set of 8 hold, 1 set of 8 pulse, 2 sets of elbows 2 knees) but it will still hurt so psych yourself out.

Let me know what your class thinks- I love feedback and am always looking to improve my game.



Added by Shawna at 5:28 PM on Monday, September 25, 2006 EDT. Add to favorites (view favorites)
(Email: celestial_rbust@yahoo.com)
From: Utah (USA)
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