V-sits with elbows 2 knees

I came on the website to find some new ab routines and found there weren't many more since my last entry in January, so I thought I'd give you AB freaks a new one.

V-SITS

• Sit on your bum on a mat.
• Hold your legs straight out about 2 feet off the floor.
• Arms straight forward parallel to the floor (palms facing down)
• Torso leans back at 45 degrees (Your legs and torso make the shape of a V, and you are sitting-thus the name V-sit)

• 1-Hold the V-SIT position for 2 sets of 8
• 2-Pulse legs and torso for 2 sets of 8 (small pulses)
• 3-Bring right elbow to left knee, then left elbow to right knee, alternating for 4 sets of 8

• Rest- for 1 set of eight sitting up and hugging knees (to stretch your back out)

REPEAT 1 through 3

The second set will feel like death. If it is too hard, you can half the second set (i.e. 1 set of 8 hold, 1 set of 8 pulse, 2 sets of elbows 2 knees) but it will still hurt so psych yourself out.

Let me know what your class thinks- I love feedback and am always looking to improve my game.

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