Ab killer
This is a
Body Sculpting pattern from
www.turnstep.com.
(pattern 16108)
I have just found this site, and really relly good tips here! Have been going through them, and some really nice new ideas!
My class was asking me to add to a next program more abs, and so I did...
"Aint No Other Man":
- Single crunches x 12
- Up-hold-3 pulses x12 (tell them to go higher each time they pulse)
- 3 Up -1 down x12
- And keep on repeating this until the end.
"PataPata" (it is african song, nice sunny feeling in it!):
- Side planks (both sides one after another)
- On your back, reach your fingers towards your ankles sideways. Change sides each time, keeping your upper body in the air all the time
"The Way She Loves Me"
- Lift your legs crossed up in the air; small movement up and downx16
- Lower them and start scissors x16
- Lower them a wee bit more and HOLD (make sure to tell them not to let tummy pop up, squeeze it towards the floor)
- Repeat this until the end of the song and enjoy the faces of people in the class!
Keep the site alive, keep on sending patterns! And have a lovely autumn/fall
Added by
Tuulia
at 1:23 AM on Thursday, September 28, 2006 EDT.
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(Email: naperoinen@yahoo.com)
From: (Finland)