Ab killer

I have just found this site, and really relly good tips here! Have been going through them, and some really nice new ideas!

My class was asking me to add to a next program more abs, and so I did...

"Aint No Other Man":

• Single crunches x 12
• Up-hold-3 pulses x12 (tell them to go higher each time they pulse)
• 3 Up -1 down x12
• And keep on repeating this until the end.

"PataPata" (it is african song, nice sunny feeling in it!):

• Side planks (both sides one after another)
• On your back, reach your fingers towards your ankles sideways. Change sides each time, keeping your upper body in the air all the time

"The Way She Loves Me"

• Lift your legs crossed up in the air; small movement up and downx16
• Lower them and start scissors x16
• Lower them a wee bit more and HOLD (make sure to tell them not to let tummy pop up, squeeze it towards the floor)
• Repeat this until the end of the song and enjoy the faces of people in the class!

Keep the site alive, keep on sending patterns! And have a lovely autumn/fall

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