Willy's Peasy Hi Lo Cardio

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16412)

Cripes, my first post. Knocked this up just before class today, it mostly worked a treat - I teach mixed ability so usually plan to teach low and give intermediate/high options and encourage people to work as hard as they can, teaching from different parts of the class and reinforcing technique.

Final Pattern (Low) - Cut to 6 x 32 counts (ie Block 1 right lead, Block 2 left lead, Block 3 right lead, to then repeat on L, right and left):

Block One (Right lead)

Block Two (left lead)

Block Three (right lead)

Repeat all 3 blocks on other sides

It's so easy, there's no need to break it all down for you, but here are the higher options:

Block One

Block Two

Block Three

Hope that's an easy-ish take-away routine for someone.

I'm interested to see if anyone has any Pregnancy Exercise routines.

Get in touch if you like.


Added by Peter Wildash at 9:01 PM on Wednesday, April 4, 2007 EDT. Add to favorites (view favorites)
(Email: WillySE8@aol.com)
From: London (United Kingdom)
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