Vertical!

• Walk forward 4 (walk up 2, 3, 4)
• Walk back 4 (walk back 2,3,4)
• Ham curl straddle ham curl (up ham curl, straddle, up ham curl, exit other side)
• 3 Knee repeater
• 1 Mambo 1 pivot on the floor
• Turnstep with squat 2x
• K-step 2 (see dictionary for info) kinda like a sideways V-step)

I build on this step pattern.....starting with one segment building to the next & it can take up to 10 minutes to finish this one. Don't front load....let them get the hang of it and then add the next phase to stretch what you've got.

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