Move To All The Walls

This is a Hi/Lo pattern from (pattern 16417)

This pattern is an old one from 24Hour Fitness. It's fun because you move in all four directions without a any complicated movements so your participants can really get their heart rates up.

When doing the double/single/single knees, it's easiest to stay in place on the double knee and only move forward when doing single knees.

When doing the single/single/double jog backwards, don't turn to the right until you've jogged all the way back.

After doing the Jack, you'll have to cue which foot to step down with so you get to the left-foot lead.


Added by Wendy Davis at 12:31 PM on Monday, April 9, 2007 EDT. Add to favorites (view favorites)
From: Portland, Oregon (USA)
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