Slanted ab work

This is an Abs pattern from www.turnstep.com. (pattern 16422)

Props needed: 1 step, 3 risers, 1 mat (if people need for softness), 1 small ball (not really needed- you can pretend, weighted ball would be brutal!!)

Place 2 risers under 1 end of the step, 1 riser under the other. Mat on top (if needed). head on the low end, hips on the high end.

This is a killer routine, gets upper and lower abs, and obliques.

Email me with any questions



Added by Alison at 9:54 AM on Wednesday, April 11, 2007 EDT. Add to favorites (view favorites)
(Email: alisonhyde@sbcglobal.net)
From: St. Louis, Missouri (USA)
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