This is a [Other] pattern from (pattern 16423)

Deb posted a 7 minute circuit which inspired me for my 5:45am bootcamp.

Equipment: step, BOSU, Body Bar, tubing. dumbbells, medicine ball, jump rope

Warm up: jog around the facility, up/down stairs and around the gym twice

(from Deb)

Standing obliques, abs on the BOSU and cooldown

Added by Cheryl at 12:04 PM on Wednesday, April 11, 2007 EDT. Add to favorites (view favorites)
From: New Jersey (USA)
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