Sing Along!

This is a Cycling pattern from (pattern 16426)

I've taught this class a couple of times now and it's a big hit. Classic songs that most everyone remembers, has on their ipods and loves to sing in the shower. I'm a fairly new instructor and have found this web-site to be very helpful so I'd like to give back.

This is a 45 minute class and then I do 15 minutes of ab/core work. I have found it very difficult to convey resistance levels to the classes I teach as each class has a mixed bag of students - beginners, intermediate & advanced, so I basically instruct the class to follow my cadence & match the resistance in order to do so; then I incrementally increase resistance up and down as necessary. I have received a lot of feedback that they prefer this instruction as it's hard for them to work on a percentage or # basis and very few of the students wear heart rate monitors.

Sing Along Class

The class I taught last night RAVED about the no bounce; they kept asking for if you have not tried it, give it a go. Remember to keep resistance on the bike; remind the students to stay in control of the fly wheel. On a scale of 1 to 10 (1 being no and 10 being impossible) we were probably doing this at a 7.


Added by ??? at 12:13 PM on Friday, April 13, 2007 EDT. Add to favorites (view favorites)
From: Monroe, Washington (USA)
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