Cooldown
This is a
Hi/Lo pattern from
www.turnstep.com.
(pattern 16428)
- Walk up 3 and tap or low kick, walk back 3 and tap: front wall, right corner, left corner (24)
- V-step right 2 times or X-step right 1 time (8)
- Kickball change right (4)
- Mambo right (4)
- Pivot-pivot (4)
- 2-Step right (4)
- U-step left with hamstring curls (12)
- Side mambo left (4)
- Step left heels alternate right and left 4 times (8)
- Step left toe tap right and left 4 times feet wide (8)
- Step left tap behind right and left 4 times (8)
- Grapevine left and right (8)
* Repeat all beginning with the left lead
Keep a low intensity, arms low and relaxed and what feels natural for you.
Added by
Barb
at 8:17 PM on Saturday, April 14, 2007 EDT.
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(Email: cmrcfitness1@aol.com)
From: Baltimore, Maryland (USA)