Ginger's Aero Contribution

After warm up on floor

Block 1

• Step touch x4
• Double step x2
• Alternate knees x4
• 4 Knee repeater x1

Block 2 on step

• Basic x1
• Jacks x2
• Knee up x1
• Hams side to side x2
• Knee up x1
• Repeater x1

Block 3 on floor

• V-step x2
• Alternate squat x2
• Step touch x4
• Single, single, double hams x1

• Cardio blast
• Hi lo kicks x31
• Reverse turn x1
• Makes it reversable
• Repeat cardio blast

Block 4

• Charlie x1
• Side mambo x1
• L-step x1
• Indecision x2

• Blast 2
• Pulse squat 4 and shoot over break down into 2 and shoot
• Lunges off sides 4 sets of 8 into 1/4 turns and repeat in 8 counts ending with lunges off side single, single, double x2 then 2 singles and exit into shooter off small end x1
• 1/2 L-step x1
• Over x1
• Indecision x2

• Diagonal over x1
• Popback x1 (aka airplane)
• Diagonal over to back corner x1
• Reverse turn x1
• Power knees around x4

• Turn double knee x1 (aka push turn x1)
• Diagonal around x1
• Up straddle 4 and exit

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