Interval Step

This is a Step pattern from (pattern 16438)

We do a lot of intervals to change up our step class. They seem to like not always doing choreographed routines.

Each interval lasts 45 seconds to 1 minute. We usually switch leads halfway through if needed...

Cardio #1

Cardio #2

I usually do toning between the two cardio cycles and finish up with abs at the end.

Thanks to everyone who posts ideas!!

Added by ??? at 5:52 PM on Wednesday, April 18, 2007 EDT. Add to favorites (view favorites)
From: Joliet, Illinois (USA)
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