Shallow Moves Can Be Fun

This is an Aquatic pattern from (pattern 16439)

(This pattern is my old reliable when I get asked to sub at the last minute. I count by time instead of beats per minute.)

Warm-up. I generally do the moves at a slower pace and cue proper body position and breathing. It also gives me the opportunity to explain how to do each move from the side of the pool. (Our instructors teach in the pool.)

Each move is done for 30 seconds the first time. I then do each move for 1 minute at a quicker pace, adding weights. Moves are done a third time, if time permits.

I then add abs. One of our favorites is add-on. Each student names a favorite ab move and then the second person adds a favorite move and does the first move and so on...

Stretch out and cool down. Have fun!!! Let me know if you have any questions.

Added by Anne at 7:23 PM on Wednesday, April 18, 2007 EDT. Add to favorites (view favorites)
From: Stafford, Virginia (USA)
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