Cardio with Ginger

• V-step on the floor x2 right leg lead
• Alternating squat right and left
• Step touch left and right x4
• Single, single double hams x1

• Grapevine in an "L" shape
• Inside leg mambo x2
• Grapevine in an "L" home
• Step touch right and left x4

• 4 Knee repeater x1
• Single hams x4
• Double knee x2
• Mambo x2

• Now change the last block to
• One knee into 3 heel digs or one knee into 2 heeldigs and 1 jack center
• Now turn those hams
• Double knee step through and double knee with the back leg (Rob Glicks cardio party move)
• Mambo x2 stays the same

• Jacks x4
• Power squats x2
• Alternating knee x2
• 3 Knee repeater x1

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