Endurance loop #5

This is a Cycling pattern from www.turnstep.com. (pattern 16442)

This is an endurance loop that really kicks butt! I like to use pre-recorded aerobic music with a steady tempo of 140 - 160 BPM (70 - 80 RPM's) depending on your group and how hard they want to work. Classic Rock , and 80's Hard Rock are 2 of my favorites.



Added by Suzanne at 4:02 PM on Monday, April 23, 2007 EDT. Add to favorites (view favorites)
(Email: sflorence@stsimonshealthclub.com)
From: St. Simons Island, Georgia (USA)
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