32-count Boxaerobics

Hi All,

These are all basic 32-count combinations. I do crazy choreography in step, so when I teach box I like to keep it simple. I have a lot of men in box too and they don't seem to like too much choreography. So if you are looking for something basic and efficient, here you go:

Wide stance

(arms to front, pivots in place)

• Jab, jab, hook, hook
• Rib, rib, body, body (body is a really low and close upper)
• Jab, jab, hook, hook
• Rib, rib, body, body (rib is a low hook)

• Low speed bag, high speed bag
• Low speed bag, high speed bag
• Squat, right front kick, squat, left front kick
• Squat, right front kick, squat, left front kick

• Cross, knee, cross, side kick
• Lunge, lunge, double lunge (now you are on other lead)
• Cross, knee, cross, side kick
• Lunge, lunge, double lunge

• Bob, weave, knee (3), down, (now other way) bob, weave, knee, down
• Shuffle right, cross, shuffle left, cross
• 4 Jacks
• 8 Skiers

• Walk 4 front kicks up
• 4 Alternating side kicks
• Walk 4 front kicks back
• 4 Alternating side kicks

• 2 Left knee, jab, cross, jab, cross
• 1 Left knee, 1 right upper, 1 left side kick, right cross
• 8 Jacks

**Now do on other side

Have a great class!

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