Step Interval

• L-step, walk forward 3 and tap, walk back 3 and tap, finish L-step home (16)
• 3 Left charleston, A-step to right side of step, facing front (16)
• Repeat all with right lead (32)

• Weighted lunges on step, side lunges, reverse lunges (I do 16 counts of each, throw in some pulses, etc.)

• 1 Knee left corner, 1 knee right corner (traveling knees) (8)
• 1 Repeater knee left (8)
• Repeat opposite sides (16)
• 1 Kick left corner, 1 kick right corner (8)
• 1 Repeater kick left (8)
• Repeat opposite sides (16)

• Shoulder press, upright row, hammer lat raise, front raise

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