Adductor/abductor hops

• Hop on the right leg to the right 8-12x (abductor)
• Arms assist you as you pull out to the right and down and across the front of body.

• Same leg- hop to the left 8-12x (adductor)
• Arms resist as you pull both out to the left and down and across in front of body.

Repeat on the other leg.

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