Aqua Circuit

I have a 25 meter pool with variable depth. Some of the stations are in the shallow some deep. It's a very simple class to set up with 10 stations around the pool. Move counterclockwise completing each station for 60 seconds. giving them 30 seconds. to move stations in a jog.

• 1 - Buoy curls
• 2 - Buoy front raises
• 3 - Basic step
• 4 - Noodle bicycle
• 5 - Crunches
• 6 - Jacks
• 7 - Diamonds
• 8 - Oblique crunches
• 9 - Alternating knee/kick
• 10 - Squat jumps

Using a whistle with one blow to change stations and two to begin the new is very helpful, especailly with indoor pool acoustics!

Have fun and happy splashing!

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