Feel The H2O Temperature Rising

This is an Aquatic pattern from www.turnstep.com. (pattern 16571)

Warm up: (focusing on different muscle groups) Perform the following exercises going across and back the width of the pool.

I use this warm up every class. Most of my ladies have memorized it by heart already. This is my "meet and greet" portion of the class. This gives us time to visit with each other and not have to worry so much on what to do next.



Added by Jeaneth at 1:01 AM on Friday, August 10, 2007 EDT. Add to favorites (view favorites)
(Email: jneth5@hotmail.com)
From: Jerome, Idaho (USA)
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