The Countdown

This is a Step pattern from (pattern 16574)

This is very basic, but it does the trick in getting the heart rate up. Just make sure they are using their arms. It is called "The Countdown" because that is precisely what you do. It is 32 count self-reversing. I generally start with ham curls, but you can use knee lifts, glute lifts, front kicks and hip abduction.

This is a simple traveling or corner to corner movement.

Then start from the top with left leading.

Added by ??? at 1:25 AM on Wednesday, August 15, 2007 EDT. Add to favorites (view favorites)
From: California (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add