High-Intensity (and Super-Fun) Step Pattern

• V-step with right lead x2 (8)
• 1 L-step with right lead (8)

• V-step with left lead x2 (8)
• 1 L-step with left lead (8)

Repeat with both right and left leads for 64 counts total.

Add on:

• V-step with right lead x2 (8)
• 1/2 L-step with right lead (4)*
• 2 Jacks (4)
• Finish L-step (4)

• V-step with left lead x2 (8)
• 1/2 L-step with left lead (4)
• 2 Jacks (4)
• Finish L-step (4)

Repeat with both right and left leads.

Add on:

• V-step with right lead x2 (8)
• 1/2 L-step with right lead (4)
• 2 Jacks (4)
• Across the top x2 (8)**
• Finish L-step (4)
• Power squat (4)***

Repeat with left lead! This really raises the heart rate!

* A 1/2 L-step leaves you to the side of the bench.

** Across the top means crossing the bench longways. If this is too high-intensity for your participants, they can do this on the floor.

*** A power squat is a wide-stance squat on the floor, followed by two hops in the center with hand claps.

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