High-Intensity (and Super-Fun) Step Pattern

This is a Step pattern from www.turnstep.com. (pattern 16575)

Repeat with both right and left leads for 64 counts total.

Add on:

Repeat with both right and left leads.

Add on:

Repeat with left lead! This really raises the heart rate!

* A 1/2 L-step leaves you to the side of the bench.

** Across the top means crossing the bench longways. If this is too high-intensity for your participants, they can do this on the floor.

*** A power squat is a wide-stance squat on the floor, followed by two hops in the center with hand claps.



Added by Jenny G. at 1:54 AM on Friday, August 17, 2007 EDT. Add to favorites (view favorites)
From: Texas, (USA)
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