Ginger's H20 add on

Begin each combo block stationay 5x then add direction

Block 1

• Jog moving up
• Elbow to knee in place x4
• Insole travel back

Block 2

• Bunny hop moving up without noodle
• Jumping jacks moving back

Block 3

• Rocking horse in place right leg lead x4
• Pendulum x4
• Rocking horse left lead in place x4
• Pendulum x4

Block 4

• Cross-country moving up
• Moguls in place x4
• Tuck jumps travel back

In between each block have them travel around pool. Also you can add intervals in between. For example:

• Jog easy
• Jog fast 30 seconds tell them you want to see boiling water

• High kicks easy
• Fast high kicks

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