32 Count Combo 1

Forward stance

• 4 X Jabs (right/left/right/left) - 4 counts
• 1 X Right hook - 2 counts
• 1 X Drop upper body down and duck round to the left - 2 counts
• 2 X Right knee lifts (lift knee and bring arms down) - 4 counts
• 2 X Side steps with right jab and elbow - 4 counts
• 2 X Side kicks (right leg) - 4 counts
• 2 X Knee lifts (lift knee and bring arms down - left leg) - 4 counts
• 1 X shuffle back - 4 counts
• 4 X Reverse blocks (right/left/right/left) - 4 counts

32 counts total

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