Tara's lethal combo class

This is a [Other] pattern from www.turnstep.com. (pattern 16686)

This is a great class to break up the step and sculpt class. I have the students set up two steps, one at 2 tier and one at 4 tier. This can be altered to fit individual needs. The step should be side by side with about 5 feet in between them.

Cardio 1

Repeat this entire routine on the 4 tiered step

Sculpting cardio 1 (need 8 pound weights)

Combo 2 Cardio

Sculpting cardio 2

Last cardio

Have fun



Added by Tara at 10:48 AM on Thursday, December 6, 2007 EST. Add to favorites (view favorites)
(Email: tbehling33@hotmail.com)
From: North Port, Florida (USA)
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