Tara's lethal combo class

This is a great class to break up the step and sculpt class. I have the students set up two steps, one at 2 tier and one at 4 tier. This can be altered to fit individual needs. The step should be side by side with about 5 feet in between them.

Cardio 1

• 2 Right basic 2 left basic
• Turnstep 1x, over the top 1x, turnstep 1x, over the top 1x
• V-step right 4x
• Repeat turn and over sequence other direction
• V-step left 4x
• Up jack down jack (right lead)
• L-step right repeater 8 knees
• L-step left repeater 8 knees
• Hamstring corners 8 x
• Superman (a jumping glute squeeze with cirle arms) corners 8x
• Grapevine right/left and drop to a push out on the step (repeat 8x)

Repeat this entire routine on the 4 tiered step

Sculpting cardio 1 (need 8 pound weights)

• Bicep curls while stepping on the step 8x
• Alternate on floor
• Bicep curls while stepping on 4 tier step 8x
• 8 On the floor
• 8 Hammer curls on ground, 8 jack with feet only (repeat 8 times)

• Tricep dips on 4 tiered
• 8 High knees
• Repeat 4 times

Combo 2 Cardio

• 2 Right basic
• 2 V-step
• 2 X-step
• Up and lunge 8x (repeat from top with left)
• Charleston knee with punch right side 8x
• Repeater ham right 8x
• Repeater knee 8x
• A-step 8x run around and repeat with left lead from charleston
• Do entire combo on the 4 tiered step

Sculpting cardio 2

• Deltoids with 5 pound weights combining with squats and lunges
• CUE: squat out to side deltoid lateral lift, lunge back same left, deltoid frontal lift (16x right, 16x left.
• One first step, step straddle with deltoid military press 16x
• Repeat the same on the four tiered step.

Last cardio

• 4 Right basic grapevine to the 4 tiered step and repeat
• 4 Left basic grapevine to the 4 tiered step and repeat
• 8 Kicks corner corner grapevine and repeat on 4 tiered step
• 8 Knees corner corner grapevine and repeat on 4 tiered step
• 8 Supermans corner corner grapevine and repeat on 4 tiered step
• 8 Turns corner corner grapevine and repeat on 4 tiered step

• Finish with push-ups (8 and then 8 jacks, repeat 8 times)
• Standing Oblique abs and 100 crunch routine
• Throw in some glute work with bands at the end and you have an awesome60 minute class. keep the intensity up the whole time!

Have fun

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