Tara's lethal combo class

This is a [Other] pattern from www.turnstep.com. (pattern 16686)

This is a great class to break up the step and sculpt class. I have the students set up two steps, one at 2 tier and one at 4 tier. This can be altered to fit individual needs. The step should be side by side with about 5 feet in between them.

Cardio 1

Repeat this entire routine on the 4 tiered step

Sculpting cardio 1 (need 8 pound weights)

Combo 2 Cardio

Sculpting cardio 2

Last cardio

Have fun

Added by Tara at 10:48 AM on Thursday, December 6, 2007 EST. Add to favorites (view favorites)
(Email: tbehling33@hotmail.com)
From: North Port, Florida (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add