Back To the Deep
This is an
Aquatic pattern from
www.turnstep.com.
(pattern 16687)
Combo #1
- Jog (16 count)
- Jog wide (16 count)
- Jog (16 count)
- Kick front moving forward (16 count)
- Hamstring jog (16 count)
- Repeat except kick front moving backwards (16 count)
Combo 2
- Jog (16 count)
- Wide/narrow jog moving sideways to the right *(48 count)
- Cross country ski (16 count)
- Big knee jog (16 count)
- Repeat except wide jog moving sideways to the left
Combo 3
- Bunny hop moving forward (48 count)
- Cross country ski vertical (16 count)
- Cross country right diagonal head to right (16 count)
- Bunny hop moving backwards (48 count or longer)
- A&T jacks vertical (16 count)
- A&T jacks diagonal head to left (16 count)
- Repeat but change diagonal directions
Combo 4
- Bicycle moving forward (48 count) (no hands)
- Ski tuck (32 count)
- Star jacks (32 count)
I have access to the long half of a deep pool, and use the entire length to move my participants, so I need lots of time for travelling.
* Wide/narrow jog moving sideways. Cue shoulders over hips, arms propell the body, stay vertical. Tummies tight
I teach this 1, then 2. Then 1 forward, 2 sideways, 1 backwards, 2 other way. 3. 1 forward, 2 sideways, 3 forward, 3 backwards 2 sideways, 1 backwards. 4. and so on. Hope this makes sense
Email for any clarifications
Judi
Added by
J. Harvey
at 10:41 PM on Thursday, December 6, 2007 EST.
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(Email: ctharvey@ns.sympatico.ca)
From: Nova Scotia (Canada)